There are too many layers to depression and mental illness and attempting to explain them to someone who has never experienced the depth of its darkness is entirely too difficult and wouldn’t lead to any productive outcome. Silence is more comfortable…for everyone.
While I know a lot about nutrition and healthy eating, I want to become a certified health and nutrition coach to be an expert at helping people make better choices when it comes to their health and wellness.
I love snacks and now that summer’s here, I’m snacking a little bit smarter and lighter. Check out my top 10 favorite healthy summertime snacks!
I’m finally sitting myself down to write about how epic my week was with the all new Buick Verano. The Runs Worth the Drive program is awesome!
I’m giving away a free entry! Yep, you get to run with me this Sunday, June 8th at the Color Run Chicago. Let’s Shout It Out!
Just wanted to do a little check-in to let you know how things are going with my 100 Days of Running Challenge! Have you been following? 20 days done!
I’ve been thinking about how I can incorporate running into my journey of better mental health in a very deliberate way. So… I’m going to do 100 days of running. At least a mile a day, beginning May 1st.
On the outside, I’m “fine”. Just going through the motions of the days or weeks. Still laughing, smiling and being me. But…my brain and my thoughts are a different story.
I’m all for making things quick, easy and yummy. Get your taste buds wrapped around this amazing and SUPER easy Carrot and Ginger Soup with Roasted Sweet Potatoes and Cauliflower.
Every single person that seems advanced or more bendy or flexible or whatever, started as a beginner. Yoga isn’t about how well you do a pose. Yoga isn’t about being able to wrap your feet behind your head. Yoga is a flow, a meditation, a practice, a way to center yourself and relieve stress.