I’m all for making things quick, easy and yummy. Get your taste buds wrapped around this amazing and SUPER easy Carrot and Ginger Soup with Roasted Sweet Potatoes and Cauliflower.
Every single person that seems advanced or more bendy or flexible or whatever, started as a beginner. Yoga isn’t about how well you do a pose. Yoga isn’t about being able to wrap your feet behind your head. Yoga is a flow, a meditation, a practice, a way to center yourself and relieve stress.
I found out my glutes were extremely weak the other day while I was at work. We had a little down time and I’d gone down to do a variation of a lunge. My manager was watching and as I went down, my knee sort of buckled to the inside.
If you’re shopping for someone in your family or circle of friends who loves to workout, run, be fit or maybe even wants to get started with a healthy lifestyle for the new year, these five “fit” stocking stuffers for under $20 would be perfect.
What better way to start my birthday than with a little bit of gratitude. Today starts my 31st year of being on this earth. I’ve learned a multitude of lessons, but I’m grateful for even more.
Alright y’all… I’m back to blogging. And I’m back with a really great recipe for a hearty and healthy chili that will knock your socks off. Sweet Potato Black Bean and Quinoa Crockpot Chili.
You’ve got 10 minutes, right? I know you do! The excuse “I don’t have time to workout” should be null and void. There are TONS of ways to get your sweat on without equipment or even a gym membership. And it doesn’t have to take forever!
Realize that you have every right to happiness, peace, love and understanding. You have a right to your own existence no matter what is going on around you. You have the right to be here.
I’ve been really blessed by my ability to run. No doubt about that. And I am truly grateful. But sometimes, I just really don’t like running. Sometimes, I need a do-over button.
Push ups can be really tough, but what we should be aiming for is QUALITY, not QUANTITY. It’s not how many push ups you can do, but how effective the push up is at making you stronger.