What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it!
The Summer Body Series is a 6-week video workout series designed with short but effective workouts that will work your whole body and get you ready to take on summer! Let’s get ready to sweat!
Now that I have the new Droid Razr HD, I am starting to becoming a technology/social media/app nerd and I’m proud of it! So… here are five ways I use my phone for fitness.
Get those miles in, run that race, get that medal, smile big, hug your friends and family – who cares how “slow” you are while you do it. You are a runner and you can stand strong in that.
Running is a freedom that everyone can experience. It doesn’t limit by race, gender or class. It doesn’t limit by age. It doesn’t matter what neighborhood you grew up in. Or what country you live in. Running creates liberty and frees everyone.
By the time you read this post, I’ll have enjoyed a great weekend in Chicago at the Hard Rock Hotel, ran the largest 8K race in the world and met 18 other fun and fabulous bloggers who were also selected to be a part of the Verizon Voices Health and Fitness program.
Thank you so much to everyone who entered and participated in the Summer Body Series Round 1 Giveaway. I absolutely loved all the responses about what inspires you all to be healthy and active and fit.
Check out the Serena Williams Core Power workout on Nike Training Club! Get ready to get strong and tighten up that core with one of my favorite world-class athletes!
I know my Summer Body Series participants have been anticipating a giveaway and I am so happy to finally be able to say, it’s here and it’s open to everyone!
Your own body is one of the best pieces of workout equipment. But… it doesn’t hurt to have a few tools in your arsenal to help you meet your fitness goals.