Exercise Bike

Choosing The Best Exercise Bike

If you are the type of person who takes his health seriously then you probably have an exercise routine that you follow on a daily basis. Instead of going to the gym and using their equipment you can now bring the gym to your home. The first piece of equipment could be a bike, meaning a best exercise bike of a good quality so that it would last for many years. The key to selection here is that you want the best value for the amount of money you can afford to spend.

It does not matter if you are using exercise bike for the first time or you have been using one for years at the gym. You will not need to learn anything special about using this type of bike. In fact if you can sit comfortably on the seat and use your feet to pedal then you know how to utilize one. These are actually designed to provide the user with a good cardiovascular workout.

One of the great things about riding the bike is that it will help get you in shape. These are what is considered a low impact exercise regime and will help with weight loss. It will not take the toll on your knees and joints like running or jogging will. Believe it or not when there is a sports injury one of the first things that the person will be told to do is climb on the exercise bike and ride it.

When venturing out to locate your first exercise bike you will notice that there are two different types to pick from. There is the one that is upright and then there is the recumbent model. The difference between these two bikes is rather simple. While an upright model will have you sitting like you were on an actual bike, a recumbent version will have you lying down while pedaling. It is actually up to you with which type you would feel more comfortable using for your workout.

No matter which type you are looking at height adjustments are very important. When purchasing the best exercise bike it will have the height adjustment functions. There is nothing more uncomfortable than being 6 foot tall and trying to use something that will only fit a 5-foot-7-inch person. So make sure the bike can adjust for your height no matter how tall you are. While sitting on the seat make sure that the seat is comfortable and not too hard.

The best exercise bike will actually offer straps for the pedals so you do not have to worry about your foot slipping. Take a minute and look the bike over to make sure that everything is protected. It could be a nightmare if the chain is not covered and your sweat pants get caught up in the chain. Also make sure the bike is rated for your weight. In other words if you weigh 300 pounds you do not want a bike that is recommended for 200 pounds.

Some bikes will offer an adjustable workout. This means as you get used to working out in intensity it is no longer a challenge to your muscles. However, the machine will have a way for you to make the intensity harder so your body will still have a challenge. The best exercise bike will have a heart monitor on it so you can see how you are progressing. Some are even equipped with devices for tracking your distance and the calories burned.

Considering the best exercise bike is not going to be cheap make sure there is a warranty that comes with it. It should be no less than a year but some manufactures will actually offer a lifetime warranty on their bikes. You want the best quality for your money so take your time and look everything over and definitely read any reviews that you can find on the chosen model before making the purchase.

Schwinn 230 Recumbent Exercise Bike

There are lots of people who are looking for quality exercise bikes, and Schwinn 230 Recumbent Exercise Bike is one model to consider for people who want to have a workout while ensuring that they are getting proper back support and stability at the same time. This Schwinn features a seat that adjusts for ideal lumbar support meaning people will not have to undergo the same stress on their backs as with other models. Comfort and durability are combined in this product to produce results that leave many users content with their purchase,. There are different options for purchasing that can be found online, as well as different third-party articles featuring this Schwinn 230 Recumbent Exercise Bike. It is best that people do some online searching and see for themselves.

Conventional Exercise Combined With Modern Technology

There are people who are familiar with the conventional outdoor bikes provided by this company, and they work to bring the best of both worlds together by combining their craftsmanship with a computer that can calculate all the relevant information about your workout. There are no weather constraints with quality indoor bikes, and people can enjoy cycling under any conditions if they find a product that meets their needs.

Many people enjoy the convenience of being able to get a quality workout at home without having to compromise on any aspect of the experience. Everything is built into this Schwinn 230, and people can enjoy the comfort of their own home while being able to see how many calories they have burned, their BMI measurements, and other information at the touch of a few buttons.

The Needed Support for Back Injuries and Other Issues

There are many people who have sustained some type of back injury or have another issue that makes it difficult to use conventional bikes as well as some indoor models as well. The recumbent seat on this model helps to remedy this since it is designed ergonomically and can be adjusted to provide the maximum comfort and support while still offering a quality workout that can help with the healing of various issues.
This is something that many companies are now taking into consideration and Schwinn is certainly among the top companies that manufacture bikes of any variety. There are reviews that talk about various aspects of the Schwinn 230, including the comfort of the seat as compared to other models.

Combining All the Elements into an Affordable Package

Schwinn 230 Recumbent Exercise Bike has managed to include various important elements into a solid package that seems to surpass lesser models in the minds of many customers. People talk about the ease of setup, noiseless operation of the unit, as well as the affordable price. There are a few issues people report around height restrictions related to the distance of the seat to the pedals, as well as wanting more features on the computer. However the overall scope of this product has left many people feeling satisfied with their purchase.

The overall trend seems to suggest that Schwinn is as proficient at making exercise bikes as with their conventional models. The quality can be transferred into indoor models so that people are able to enjoy their cycling no matter what the conditions.

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Drymax Run Lite-Mesh Mini Crew Socks Rose

Product Review: Drymax Running Socks

Do you ever have that problem where you buy socks in your size and then once you wear them, you realize they were made for Lady Bigfoot or someone with 6 toes and a heel the size of a grapefruit?

Problem solved: Drymax Running Lite-Mesh Socks.

Drymax Run Lite-Mesh Mini Crew SocksNormally I get my socks from stealing them from someone’s clothes’ line or having my grandma knit them Ross, a 6 pack for like $5.  And before I know it, said socks could fit Shaq’s feet.

These Drymax socks are awesome; they will rock your socks off.  Wow, that was quite possibly the lamest thing I’ve said.  today.  They are very thin and very tight especially around your arch.  They don’t do the slip ‘n’ slide like alot of socks do.  Here’s some of the features:

  • Flat toe seam so no bulky bunching up front
  • Breathable mesh so less stank and sweat
  • Vented arch band so less sweat
  • Protective padding on the heel
  • Smooth top of the sock to accentuate those lovely ankles, cankles, tribal ankle tattoo, what have you

Because these are tightly fitted and breathe so easily, you won’t get blisters as much and your feet will stay a lot dryer which means less friction.  Since having them, I’ve only had 1 blood blister.  Given the state of my feet, that’s pretty amazing.  Normally my peds look like a cannibal took a hamburger grinder to them.

I’d recommend these socks to anyone… who has feet.  The one negative is the price; I bought 3 pairs online for about $7 a piece so that’s a little pricey for foot covers, but they’re the only socks I wear for running now.

The only bummer is now I have a drawer full of gorilla-sized socks that are stretched out more than Jack Black in Kate Moss’ skinny jeans.

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Barefoot Shoes

Which Barefoot Shoes to Choose For Fitness and Cross-Training

With the advent of barefoot shoes many people have started wearing them for a variety of physical fitness activities such as running, weight lifting, dancing and walking. Having a good pair of fitness shoes is the most essential aspect of any cardio exercise regimen. You actually need a particular pair of shoes for a specific physical workout, to help prevent any injury and provide you a much greater benefit of a good workout.

With the various designs and brands of barefoot shoes invading the market today, how will you know which shoes to choose for cross training and fitness? Since cross training involves the combination of different forms of exercises to stimulate the different parts of the body, you need to have a pair of barefoot shoes that would be able to give you the comfort and support to withstand the rigors of the different physical activities.

Know your type of feet

To ascertain what barefoot shoes to choose for fitness and cross training, you need to consider the kind of feet you have got. Since barely-there shoes gets you more in contact with the ground compared to traditional shoes, it is very important to determine the condition of your feet to obtain the right fit and shape of shoes. There are feet which are normal; others are pronated while others are supinated. You might not be familiar how to recognize what kind of feet you have thus you should go to a doctor who can observe you how you run or walk. The doctor can tell you what kind of feet you have and you can buy barefoot shoes that will suit your type of feet. You can also opt to visit a specialized store where the staffs are already trained to give you a hand in assessing what kind of feet you have and recommending the most suitable shoes for them.

Ascertain the kind of fitness and sports you engage in

Another factor to consider when selecting your shoes is the type of fitness you will engage in. The best barefoot shoes for fitness and cross training should depend on the kind of activity you will engage in. It is very expensive and quite impractical if you will purchase separate barefoot shoes such as New Balance or Vibram’s for every sports and fitness activity you do. It is highly recommended to get regular cross-trainer shoes for these activities. Cross training shoes can be utilized in almost all fitness activities but you would need a much different shoes for running. For the different cross training activities you need to have shoes that would give you stability, padding and more than adequate support for your feet and legs.

The right kind of shoe for the right type of feet

If you go for kickboxing you might need to go for cross trainer shoes which will provide you more lateral support. You can find additional information on this subject at this website. You need to have the proper form and balance when you engage in this fitness activity so as not to hurt yourself while involved in this very rigorous workout. For aerobics, you need to obtain barefoot shoes that will provide you more padding for your feet to do the rigors required of it. For running, you would need to buy barefoot shoes that would provide more flexibility for your feet, with enough room for your toe box to let them perform excellently, as feet are expected to perform. You would need a much lighter shoe for running, something which easily bends at the joints to allow your feet free movement, to make it perform better especially when running on more rugged surfaces and rough terrains.

You need to pay close, constant attention to your shoes for fitness and cross training. This is because your shoes will be subjected to wear and tear more than the rate an average shoe will incur. Through time, the shoes will lose their capacity to fully support your legs and feet, which might cause you some serious injury. For runner shoes, you might need to consider changing them often, or after incurring 400 to 600 mileage, especially if you use them almost every day.

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Marathon

Can You Train for a Marathon with a Bad Back?

I’m depressed. Boston training starts this coming week and I can’t even run. I pulled my back last weekend and it’s apparently going to take 4 – 6 weeks to heal.

Boston Jacket

Boston Jacket

I think I’m still in denial. I somehow think that in a few days, it will feel so much better and it won’t hurt like hell to start pounding out the miles needed to train properly for a marathon…… And it’s not just any marathon.  Of course, it has to be Boston.  Why couldn’t this have happened before Twin Cities instead?

A friend just sent me a photo of this year’s Boston jacket.  How ugly!  Does anyone actually like this?  I would have thought they would have gone all out this year on designing something that people actually like. Yuck, yuck, yuck.

For now, all I can do is low impact cardio.  Why does it have to be swimming that is so good for you when you have any kind of injury?  I hate swimming.  It’s mind numbing swimming lengths back and forth.  I suppose the hot tub afterwards though will be rather nice.  Yes, I’ll look forward to that.

And then there’s pool running.  Apparently it’s all the rage.  I haven’t tried it yet. I hear it’s more mind numbing than swimming.  Fabulous. It’s times like this that I wish there was a way to send thoughts wirelessly to the cloud. That way, I could get things done in my head while working out. I could write blog posts, I could make my shopping list, heck, I could even work. That’s me, always trying to optimize every minute spent.  If I’m bored, I feel like I’m not making the best use of my time (because there’s so little of it available).

Alright then, I have to stop this. I’m starting to feel like Karl Pilkington with all this feeling sorry for myself. I do feel better now that I had a bit of a moan though!

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Vitamix 1782

I Can’t Stop Using My New Blender!

Today is a big day for me, because my Vitamix 1782 TurboBlend just arrived this morning. I’ve had plenty of blenders in the past, but I’m especially excited for this one because it’s my first Vitamix. In case you don’t know a whole lot about countertop blenders, Vitamix probably makes the best blenders on the market. They’re commercial grade, high powered, durable, and long lasting machines that are loaded with neat settings and features. They’re a smoothie enthusiasts dream!

The one and only down side to my Vitamix 1782 is that it’s not cheap by any stretch of the imagination. At $354 dollars, it’s a bit pricy. But it has some of the best blender reviews I’ve seen, and for good reason. This thing is a BEAST. It can hack through anything without so much as a blip.

This afternoon, I decided to put it to the test. I had already made my usual morning protein smoothie, and it performed flawlessly as expected. But I wanted to find out how strong the two speed, two-peak horsepower motor really is. I took some rough ingredients, namely some frozen vegetables, an entire broccoli stock, a carrot, and some other things, and blended them up on high. The 1782 TurboBlend hacked it all up with no problem. It’s advertised to spin at a whopping 240 mph. I’m thinking about taking the motor out and putting it in my Toyota!

Aside from being pretty fun, my experiment proved that my new blender can chop through pretty much any edible substance. I can’t fathom ever needing to blend a rougher combination than what I put in there today. I expect it to hold up over the years too, especially because it comes with a five year warranty.

I didn’t know it before I bought the 1782 and read about some of its features, but excess heat that lower grade blenders can make may damage or kill off some of the enzymes and nutrients in your shake. The 1782 doesn’t produce any excess heat, so it doesn’t have any negative effect on your ingredients.

The container is 64 oz, which is definitely sizable enough for me. It included a cookbook which I thought was a really neat bonus. I haven’t tried any of the recipes out of it yet, but they look good!

So far, I’m definitely super happy with my new blender. I have been using it pretty much nonstop so that should tell you something about how much I love it. If you need to get a new blender at some point, I highly recommend this one. It’s the best blender I’ve ever used!

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The Comeback Post: A Message To Those Who Are Ready to Give Up

Almost a year ago, a few of my close friends decided that my talking about depression and other personal struggles on FB, my blog or anywhere else for that matter was embarrassing them and my truth was causing them discomfort. They were doubtful of how much I was really struggling because there was no way I could be smiling and laughing one day with them and struggling the next day. There was no way I could be having suicidal thoughts because if I was suicidal, I would’ve gone ahead and done it already. According to them, people who are depressed shouldn’t talk about it publicly. Continue reading →

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My Top 10 Favorite Healthy Summertime Snacks

I loooooove snacks. I always find myself munching on things in order to keep from being hungry between meals. And because I’m always snacking, it’s easy to just grab whatever is around to satisfy my hunger. But over the years, I’ve found that grabbing just anything can backfire on my health and fitness goals. And I always seem to grab the sweet stuff. So, I’ve learned to be prepared as much as possible and try my best to have my favorite snacks in the house or in my purse. Now that summer’s here and swimsuit season is in full effect, I’m snacking a little bit smarter and lighter. Continue reading →

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