With Kelly’s voice giving the song major drive and a bold message that states how much better off she is now that the barrier blocking her is gone, this song will no doubt motivate you to keep going harder, get stronger and go faster!
A social epidemic that has had a grasp on my heart since high school is the ever-growing, preventable, incurable disease of AIDS. I, like most of my peers, learned the cold hard facts about this disease when I was just a teenager.
These particular stretches are especially good for runners who always need to stretch post-run. If you’ve been doing a lot of weight-training that involves your legs, these are also excellent for stretching those muscles!
Have you ever worked out and the next day you wake up so sore you can barely move? Or how about when you’re in the middle of your workout and you feel something in your leg pull really tight?
If you’re looking for a last minute exercise to get you looking good in that last-trip-to-the-beach bathing suit, (or just any move that will get tummy toned and those legs tight) try this!
Fiji Water Urban Hunt is an enormous scavenger hunt where “participants will be able to interact in a whole new way with the local businesses, products, and people that they enjoy everyday”, while utilizing the four major social media influences today: Twitter, Facebook, FourSquare and YouTube.
“Love That Girl” is definitely on my list of “songs that make my mood better”. It is, no doubt, in my opinion, one of the best songs on Raphael’s The Way I See It album.
Tuesday Re-Runs: Training Runs for Beginners (and anyone else who’d like to join us!)
Every Tuesday at 6:30pm at North Ave. Beach. We’ll meet in front of Castaways restaurant. Just come on out! The first run will be this coming Tuesday, August 10th.
These runs are for anyone looking to begin a running regimen and want a little help doing so. It’s always so much more fun and encouraging when you run with a group. So, RenewedFitness will be out there each and every Tuesday (weather permitting) ready to run. We’ll be out there for about 45 minutes to an hour.
“September” by Earth, Wind and Fire is a really great song for running or perhaps a very brisk walk. It’s very upbeat and has such a positive vibe. The video posted features the original members of the band. Their outfits were sick! Enjoy!
New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy!
