Hey everyone! Today’s the last day of our journey through 12 Days of Amazing Moves! (Yaaaaaayyyyy!!!) I’m so glad you decided to take this journey with me to discover 12 more ways to get fit and challenge your body. I did my best to incorporate moves for every major muscle group. Be sure to go back and check out all of the moves. Let me know what you think!
Materials Needed: None!
Muscles Targeted: Core (abdominals)
Begin this move in “crunch” position. Tuck your hands behind your head for support, although you will only be moving your legs for this move. Lift your feet off the floor about 6 inches.
Using just your legs, swing your knees up and in towards your chest. Don’t forget to breath! Return back to your starting position, but do not let your feet touch the floor. Keep your core engaged! Complete 10 reps.
And that’s it! This exercise is great for your lower abdominals and takes a different spin on the traditional “crunch”.
I really hope you enjoyed these 12 days with me! I pray you have extremely happy holidays and an awesome new year!