Hey everyone! We’re at day 4 and the feedback has been great! Let’s keep it moving!
Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes!
Hamstring Push and Pull
Materials Needed: Stability Ball
Muscles Targeted: Hamstrings, glutes, core
Begin on the floor with your feet propped up on the ball, right above your ankles.
Lift your torso and hips off the ground, bringing your body in a straight line. Balancing most of your leg weight on the ball.
Pull the ball with your heels in towards your hips, still keeping them off the ground, hold for about 3 seconds. Push the ball back out to step 2, but keep your hips up and core engaged. Your hips/glutes should not touch the floor until the set is over.
Continue to push and pull, in and out for about 10 reps. Don’t hold your breath! Remember to breathe in and out during each push and pull.
That’s it for day 4! Thanks for reading!