The most successful people, who refuse to be mediocre are the ones you take the most risks. “I can’t” doesn’t make sense to them. Once you’ve expressed “I can’t”, you’ve accepted defeat. There are people out there who want to see you fail, but there are a handful who know your potential even better than you know for yourself.

So I’ve been milling around, trying to get things in order so that when I announced what was happening with Renewed Fitness, it would sound so OFFICIAL. Well, forget all that. For today, Monday Motivation is a little different. I’m motivating you to take charge of your health and get a fresh start. I want to give you what you [...]

If I had to name one artist that has never, ever disappointed me musically, while simultaneously (and probably unconsciously) helping me become a better me, it has to be India.Arie.

Every iPod, Mp3 player, Walkman, CD player, phone with musical capabilities, anything that can play music while you’re working out should have a Janet Jackson song in the mix. Workouts just aren’t complete without a little Janet jamming in your ear.