What may be the most important about Jack LaLanne is that his entire life was spent stressing the importance of getting up and moving. He experienced and believed in the power of exercise and how it will change your life.

The song has become my morning anthem and motivates me to remain “me”. I don’t have to change myself to be more attractive. I don’t have to look a certain way to be considered beautiful.

First and foremost…HAPPY ReNEW YEAR Fitness Fanatics! I pray you all had a wonderful start to 2011 and that you are blessed beyond measure. I’ve always LOVED this time of year because people always seem so much more happy. We all seem so grateful to have a new start and we begin to promise ourselves we’re going to be better, [...]