I guess this song is considered “motivation” in my eyes because every time I hear it, I feel happy and almost forget about what I might be facing or going through.

I’ve been scared my whole life. Most of us can relate to missing opportunities, not going to events, not making that phone call, not speaking those words, not taking care of our feelings, or not even feeling at all because we’re held by fear. I don’t know how many times I’ve looked back on things are cringed because I let this horrible handicap of fear take me away from who I am.

One of the most important things to do to build endurance is to go faster, harder or longer each time you exercise.

Renewed Fitness will be posting on Facebook and Twitter 31 daily tips, challenges and exercises that will hopefully help to get you moving and give you ideas on how to make this month (and every month) more healthy.