I’m tired of letting fear punk me into thinking I’m not good enough. I’m determined destroy this fear at the root. What’s holding YOU back? What do you keep putting off? What’s your “go-to” excuse? Let’s make this week an awesome one!

Never, ever hire a trainer because you heard your cousin/friend/sister/brother in-law did and they said it worked. Narrow down your fitness and health goals specifically, and then consider if a trainer can help you reach those goals.

I’m a sugar junkie. I admit it. And I’m not just your regular “I have a sweet tooth” kind of girl. If I could eat candy or cake for breakfast, lunch and dinner, I probably would.