People’s intentions for working out are usually good, but their methods can be tweaked a bit. So… how can you step up your workout and make it more effective?

Yes, laziness and time constraints also get in the way, but boredom is a big factor and can easily be resolved. Check out some of the ways you can solve that problem and make your fitness more fun!

I have to say…it felt incredible to start studying a chapter and finish it, make calls I was scared to make, return emails I kept putting off, and make progress on small personal projects.