I am truly happy for Jennifer. And she seems happy herself, which is great. But I’m sure Weight Watchers’ target market needs something else. This is just terrible.

She still has a long way to go but she’s lost a significant amount of weight and is gaining her health, confidence and life back. Alexis believes that SHE is important enough not to give up on herself.

The gym it can be extremely intimidating and for some folks a deterrent to actually working out. Have no fear (no, really, get rid of that ‘F’ word), I’m here to help guide you to making the gym your friend.

We are all constantly seeking motivation to get our butts up and do whatever it is we’ve set our hearts and minds to do. It’s truly never-ending.

This past Wednesay afternoon, I had the honor and the privilege of co-hosting a holiday shopping party at Marshalls with my awesome friends Afrobella, Luvvie of MustLuvvShoes and Aramide of TheSassyPeach.

If you start making small changes now, (like, today!) by the time the new year hits, you’ll have already mastered them and made big difference in your fitness life.