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I’m a “Slow” Runner and I’m Ok With That

I’m a “Slow” Runner and I’m Ok With That

Get those miles in, run that race, get that medal, smile big, hug your friends and family – who cares how “slow” you are while you do it. You are a runner and you can stand strong in that.

The Boston Marathon and the Freedom to Run

The Boston Marathon and the Freedom to Run

Running is a freedom that everyone can experience. It doesn’t limit by race, gender or class. It doesn’t limit by age. It doesn’t matter what neighborhood you grew up in. Or what country you live in. Running creates liberty and frees everyone.

Five Yummy Ways to Eat More Greens

Five Yummy Ways to Eat More Greens

This week, my Summer Body Series participants are encouraged to try and eat a green veggie at every big meal. Here are five yummy ways you can work those greens in!

The “Summer Body Series” Starts Tomorrow. Sign Up Ends Tonight!

The “Summer Body Series” Starts Tomorrow. Sign Up Ends Tonight!

Eat all of your Superbowl treats and junk food now, then get ready to start working on your summer body tomorrow!

Five Reasons to Love (And Use) Coconut Oil

Five Reasons to Love (And Use) Coconut Oil

If you’re not already using it, have been skeptical or don’t know how to use it, here’s 5 reasons to LOVE and use coconut oil.

“Summer Bodies Are Made In The Winter”: Free 6-Week Video Workout Series

“Summer Bodies Are Made In The Winter”: Free 6-Week Video Workout Series

This FREE 6-week video workout series will start February 4th. Perfect timing for starting over on your new year’s resolutions or fitness goals. Sign up today!

New Beginnings: Switching to a Plant-Based Diet

New Beginnings: Switching to a Plant-Based Diet

So… having not intentionally set any resolutions, I sort of surprised myself the first week of January when I completely changed my diet and became a vegan.

My First Week in France: A Lesson on Limits

My First Week in France: A Lesson on Limits

This particular shot we had to do today was way beyond what I “thought” I could do. It was way past my limit. And we had to do it twice.

I’m Going to France!

I’m Going to France!

In the video I mentioned that I MAY be going to France in November or December… WELL… I’m going!!! The French arts company that is producing the film is flying me out there to finish it.

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.