Get those miles in, run that race, get that medal, smile big, hug your friends and family – who cares how “slow” you are while you do it. You are a runner and you can stand strong in that.
Running is a freedom that everyone can experience. It doesn’t limit by race, gender or class. It doesn’t limit by age. It doesn’t matter what neighborhood you grew up in. Or what country you live in. Running creates liberty and frees everyone.
This week, my Summer Body Series participants are encouraged to try and eat a green veggie at every big meal. Here are five yummy ways you can work those greens in!
Eat all of your Superbowl treats and junk food now, then get ready to start working on your summer body tomorrow!
If you’re not already using it, have been skeptical or don’t know how to use it, here’s 5 reasons to LOVE and use coconut oil.
This FREE 6-week video workout series will start February 4th. Perfect timing for starting over on your new year’s resolutions or fitness goals. Sign up today!
So… having not intentionally set any resolutions, I sort of surprised myself the first week of January when I completely changed my diet and became a vegan.
This particular shot we had to do today was way beyond what I “thought” I could do. It was way past my limit. And we had to do it twice.
In the video I mentioned that I MAY be going to France in November or December… WELL… I’m going!!! The French arts company that is producing the film is flying me out there to finish it.