The Summer Body Series is a 6-week video workout series designed with short but effective workouts that will work your whole body and get you ready to take on summer! Let’s get ready to sweat!
Now that I have the new Droid Razr HD, I am starting to becoming a technology/social media/app nerd and I’m proud of it! So… here are five ways I use my phone for fitness.
I know my Summer Body Series participants have been anticipating a giveaway and I am so happy to finally be able to say, it’s here and it’s open to everyone!
Between the photo shoots, all the Nike+ perks, and the Tiffany blue Nike+ LunarGlides, this was a very overwhelming weekend…in a good way! Thank you, Nike Women!
If you’re anything like me, you’re ALWAYS up for a challenge. Life is about testing your limits and rising up when things don’t go as planned. It’s about proving to yourself that you are capable and worth it.
The film is scheduled to be shown in Marseille, France as a part of a very huge, yet intricate exhibit in April of 2013 during Marseille’s role as the European Capital of Culture. I am so excited!
The video includes just a few strength building exercises for your quadriceps, hamstrings and glutes. Those muscles, when strong and solid, help you become a much more efficient and injury free runner.
Congratulations to…. YoliFitTIU! Yoli, please email me at email@example.com to claim your 2 new Sparkly Soul headbands! Yay! To pick the winner I used a random number generator which made it much easier than what I was GOING to do to pick the winners… (print out the comments, cut them into strips, throw them [...]
Paula is deflecting and doesn’t want to truly admit that this fat-filled cooking and eating, being overweight, inactive and over 50 has contributed to her diagnosis. She’s not taking responsibility.
The gym it can be extremely intimidating and for some folks a deterrent to actually working out. Have no fear (no, really, get rid of that ‘F’ word), I’m here to help guide you to making the gym your friend.