By now, you guys know I love core moves. The plank is one of the best moves for your core – EVER. Today’s move is a great variation to just your standard plank: The Plank Push-Up! This is easily executed in a few simple steps. It works not only your core, but your upper body as well. Especially your shoulders. Let’s get that core nice and strong with the Plank Push-Up! Continue reading →
We’re halfway through this month of moves. If you’ve given up, forgotten or maybe even gotten a little lazy, now’s the time to jump back on the wagon and get moving again. DO NOT let the excuse of the “holidays” get you off track. Keep moving!
And here’s the modified version of it, in case push ups are a little too tough…
We’re back on it! Day 8 of the #MakingMoves Fitness Challenge is here! I took yesterday off to celebrate my birthday (my 30th). Thank you all so much if you visited my blog and left a comment with advice for entering my 30′s. I really, really appreciate all your kind words. Now… ready for day 8!? This one also has a modified version too (pictured above). Continue reading →
fitness fanatics! Hope everyone’s having a great February so far. Are you keeping your fit goals intact? Have you slipped a little and need to get back on track? Let me know how you’re doing and how I can help! It’s never too late to get started again. Don’t let fear, or doubt, or insecurity stop you from going after what you want. Continue reading →
Including today, there are exactly twelve days before we hit Christmas, and I couldn’t be more excited! It’s around this time of year that most people either put their fitness into gear and step it up or decide to wait until the new year to start fresh with getting in shape. So, for those who’ve decided that Christmas dinner and desserts, candy canes, fruit cakes, cookies, hot chocolate and cider would not completely sabotage all their hard work, I’ve put together a “12-day challenge” with amazing moves that are modifications to traditional exercises (push-ups, sit-ups, crunches, lunges, squats, curls, etc.) Each day will feature a different move. Continue reading →
One of the areas we are most self-conscious about is our mid-section (abs, obliques, etc.) We all want to be able to get into those bathing suits or cute, slinky dresses with nice, tight abs. Use these particular exercises to work your abs, obliques and shoulders. Continue reading →