November #MakingMoves Fitness Challenge Day 25: Plank Push-Ups

Day 25: Plank Push-Ups!

By now, you guys know I love core moves. The plank is one of the best moves for your core – EVER. Today’s move is a great variation to just your standard plank: The Plank Push-Up! This is easily executed in a few simple steps. It works not only your core, but your upper body as well. Especially your shoulders. Let’s get that core nice and strong with the Plank Push-Up! Continue reading →

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November #MakingMoves Fitness Challenge Day 8: Stacked Push-Up

And here’s the modified version of it, in case push ups are a little too tough…

We’re back on it! Day 8 of the #MakingMoves Fitness Challenge is here! I took yesterday off to celebrate my birthday (my 30th). Thank you all so much if you visited my blog and left a comment with advice for entering my 30′s. I really, really appreciate all your kind words. Now… ready for day 8!? This one also has a modified version too (pictured above). Continue reading →

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Video: Got a Toddler? Get a Workout In!


fitness fanatics! Hope everyone’s having a great February so far. Are you keeping your fit goals intact? Have you slipped a little and need to get back on track? Let me know how you’re doing and how I can help! It’s never too late to get started again. Don’t let fear, or doubt, or insecurity stop you from going after what you want. Continue reading →

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12 Days of Amazing Moves! Day 1: Power Push-Up

Including today, there are exactly twelve days before we hit Christmas, and I couldn’t be more excited! It’s around this time of year that most people either put their fitness into gear and step it up or decide to wait until the new year to start fresh with getting in shape. So, for those who’ve decided that Christmas dinner and desserts, candy canes, fruit cakes, cookies, hot chocolate and cider would not completely sabotage all their hard work, I’ve put together a “12-day challenge” with amazing moves that are modifications to traditional exercises (push-ups, sit-ups, crunches, lunges, squats, curls, etc.) Each day will feature a different move. Continue reading →

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