What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it!
Eat all of your Superbowl treats and junk food now, then get ready to start working on your summer body tomorrow!
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Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.
It works not only your core, but your upper body as well. Especially your shoulders. Let’s get that core nice and strong with the Plank Push-Up!
Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist!
FROGGER BURPEES! This is definitely a fat burning, calorie-blasting cardio move that will help you work off some of that Thanksgiving turkey, stuffing, dessert and pies!
This is REALLY going to target not only your core, but your glutes (butt). Specifically your gluteus minimus and medius.
It’s Day 19! NINETEEN! We are almost done! 10 more days after this. INCLUDING THANKSGIVING! Yup, we will be #MakingMoves on Thanksgiving too! So, let’s get to it!