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Workouts

Challenge: Let’s Have a Plank Party!

Challenge: Let’s Have a Plank Party!

What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it!

The “Summer Body Series” Starts Tomorrow. Sign Up Ends Tonight!

The “Summer Body Series” Starts Tomorrow. Sign Up Ends Tonight!

Eat all of your Superbowl treats and junk food now, then get ready to start working on your summer body tomorrow!

“Summer Bodies Are Made In The Winter”: Free 6-Week Video Workout Series

“Summer Bodies Are Made In The Winter”: Free 6-Week Video Workout Series

This FREE 6-week video workout series will start February 4th. Perfect timing for starting over on your new year’s resolutions or fitness goals. Sign up today!

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.

November #MakingMoves Fitness Challenge Day 25: Plank Push-Ups

November #MakingMoves Fitness Challenge Day 25: Plank Push-Ups

It works not only your core, but your upper body as well. Especially your shoulders. Let’s get that core nice and strong with the Plank Push-Up!

November #MakingMoves Challenge Day 23: Front Lunge w/Twist

November #MakingMoves Challenge Day 23: Front Lunge w/Twist

Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist!

November #MakingMoves Challenge – Thanksgiving Edition: Frogger Burpees

November #MakingMoves Challenge – Thanksgiving Edition: Frogger Burpees

FROGGER BURPEES! This is definitely a fat burning, calorie-blasting cardio move that will help you work off some of that Thanksgiving turkey, stuffing, dessert and pies!

November #MakingMoves Fitness Challenge Day 20: Side Plank w/Leg Lift

November #MakingMoves Fitness Challenge Day 20: Side Plank w/Leg Lift

This is REALLY going to target not only your core, but your glutes (butt). Specifically your gluteus minimus and medius.

November #MakingMoves Fitness Challenge Day 19: Reverse Crunch

November #MakingMoves Fitness Challenge Day 19: Reverse Crunch

It’s Day 19! NINETEEN! We are almost done! 10 more days after this. INCLUDING THANKSGIVING! Yup, we will be #MakingMoves on Thanksgiving too! So, let’s get to it!

November #MakingMoves Fitness Challenge Day 16: A Little Something Different

November #MakingMoves Fitness Challenge Day 16: A Little Something Different

Today, we’re going to do a little something different and I’m giving you the weekend to get it done.