Core
Challenge: Let’s Have a Plank Party!
What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it!
November #MakingMoves Fitness Challenge Day 25: Plank Push-Ups
It works not only your core, but your upper body as well. Especially your shoulders. Let’s get that core nice and strong with the Plank Push-Up!
November #MakingMoves Challenge Day 23: Front Lunge w/Twist
Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist!
November #MakingMoves Fitness Challenge Day 20: Side Plank w/Leg Lift
This is REALLY going to target not only your core, but your glutes (butt). Specifically your gluteus minimus and medius.
November #MakingMoves Fitness Challenge Day 19: Reverse Crunch
It’s Day 19! NINETEEN! We are almost done! 10 more days after this. INCLUDING THANKSGIVING! Yup, we will be #MakingMoves on Thanksgiving too! So, let’s get to it!
November #MakingMoves Fitness Challenge Day 13: Plank with Pockets
Day 13: Plank w/Pockets! This is a cool one! (And fairly less challenging than the other moves I’ve posted).
November #MakingMoves Fitness Challenge Day 12: Long Lever Crunch
We’re almost half way through this challenge and everyone is doing so great and hanging in there. It’s tough but just remember: if your body isn’t challenged, it won’t change. Keep going!
November #MakingMoves Challenge Day 9: Swinging Plank
It’s a tough one that helps to tone your glutes (booty), hamstrings, and especially your core since it’s a plank move. Let’s try it!
November #MakingMoves Fitness Challenge Day 6: Election Day V(ote)-Ups!
In honor of today being Election Day, I thought I’d make today’s move V(ote) – Ups! This move is intense and really takes some core strength. TRY your best to do 20. Show me what you’re working with!
November #MakingMoves Fitness Challenge – Day 3
Day 3! Let’s Make It Happen! Side Plank with Lift. This is a great strength exercise for your core.
Connect
Connect with me on the following social media platforms.