There are times when I’m playing with my niece, Azalea, and I realize what I’m doing can actually be turned into a pretty good workout.
Hey everyone! Today’s the last day of our journey through 12 Days of Amazing Moves! (Yaaaaaayyyyy!!!) I’m so glad you decided to take this journey with me to discover 12 more ways to get fit and challenge your body.
*Remember*: Any of these 12 moves can be added into your daily routine for extra work on toning and shaping, OR you can put all these moves together in a circuit, adding a cardio blast between each rotation. Challenge yourself to try something new and different!
Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!
Me, being so busy and sometimes careless, I accidentally deleted the pics of the exercises for days 6 and 7 and had to take the pics all over again! Womp! So, I’m making up for those two days in today’s post! Please forgive me!
Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Swinging Plank Materials Needed: Nothing! Just you! Muscles Targeted: Core (abdominals), hamstrings, glutes Begin in plank position with your knees off [...]
It’s day 2 of “12 Days of Amazing Moves!” (Yaaaayyyy!) Today, we work our core. I’ve provided 2 different moves in case some folks don’t own a stability ball. Let’s get into it!
Including today, there are exactly twelve days before we hit Christmas, and I couldn’t be more excited! I’ve put together a “12-day challenge” with amazing moves that are modifications to traditional exercises (push-ups, sit-ups, crunches, lunges, squats, curls, etc.) Each day will feature a different move.
If you’re looking for a last minute exercise to get you looking good in that last-trip-to-the-beach bathing suit, (or just any move that will get tummy toned and those legs tight) try this!
New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy!
