New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy!

One of the areas we are most self-conscious about is our mid-section (abs, obliques, etc.) We all want to be able to get into those bathing suits or cute, slinky dresses with nice, tight abs. Use these particular exercises to work your abs, obliques and shoulders. Plank Twist 1. Begin in push-up position. Make sure your hands are lined up [...]