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Lower Body

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.

November #MakingMoves Challenge Day 23: Front Lunge w/Twist

November #MakingMoves Challenge Day 23: Front Lunge w/Twist

Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist!

November #MakingMoves Fitness Challenge – Day 5: Squat with Step Back

November #MakingMoves Fitness Challenge – Day 5: Squat with Step Back

Ready for sexy legs!? Try this Squat with Step Back 20 times on each leg. Stay low and keep your weight in your heels.

November #MakingMoves Challenge Day 4 – Side and Back Butt Lift

November #MakingMoves Challenge Day 4 – Side and Back Butt Lift

Side and Back Butt Lift: Everyone wants a great looking butt, right? Come on! You know you do!

November #MakingMoves Fitness Challenge – Day 2

November #MakingMoves Fitness Challenge – Day 2

Ready for Day 2 of the November #MakingMoves Fitness Challenge? Try the Single Leg Bridge to work those glutes (booty muscles)!

Video: Strong Legs, Strong Runner

Video: Strong Legs, Strong Runner

The video includes just a few strength building exercises for your quadriceps, hamstrings and glutes. Those muscles, when strong and solid, help you become a much more efficient and injury free runner.

Video: Got a Toddler? Get a Workout In!

Video: Got a Toddler? Get a Workout In!

There are times when I’m playing with my niece, Azalea, and I realize what I’m doing can actually be turned into a pretty good workout.

12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!

12 Days of Amazing Moves! Day 6 (7 and 8 too!)

12 Days of Amazing Moves! Day 6 (7 and 8 too!)

Me, being so busy and sometimes careless, I accidentally deleted the pics of the exercises for days 6 and 7 and had to take the pics all over again! Womp! So, I’m making up for those two days in today’s post! Please forgive me!

12 Days of Amazing Moves! Day 5: Romanian Deadlift

12 Days of Amazing Moves! Day 5: Romanian Deadlift

Today’s amazing move focuses again on hamstrings, glutes and even your quads and you don’t need any equipment for it. Ready? Let’s go!