There are times when I’m playing with my niece, Azalea, and I realize what I’m doing can actually be turned into a pretty good workout.

Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!

Me, being so busy and sometimes careless, I accidentally deleted the pics of the exercises for days 6 and 7 and had to take the pics all over again! Womp! So, I’m making up for those two days in today’s post! Please forgive me!

Today’s amazing move focuses again on hamstrings, glutes and even your quads and you don’t need any equipment for it. Ready? Let’s go!

Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes!

Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Swinging Plank Materials Needed: Nothing! Just you! Muscles Targeted: Core (abdominals), hamstrings, glutes Begin in plank position with your knees off [...]

If you’re looking for a last minute exercise to get you looking good in that last-trip-to-the-beach bathing suit, (or just any move that will get tummy toned and those legs tight) try this!