Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.
Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist!
Ready for sexy legs!? Try this Squat with Step Back 20 times on each leg. Stay low and keep your weight in your heels.
Side and Back Butt Lift: Everyone wants a great looking butt, right? Come on! You know you do!
Ready for Day 2 of the November #MakingMoves Fitness Challenge? Try the Single Leg Bridge to work those glutes (booty muscles)!
The video includes just a few strength building exercises for your quadriceps, hamstrings and glutes. Those muscles, when strong and solid, help you become a much more efficient and injury free runner.
There are times when I’m playing with my niece, Azalea, and I realize what I’m doing can actually be turned into a pretty good workout.
Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!
Me, being so busy and sometimes careless, I accidentally deleted the pics of the exercises for days 6 and 7 and had to take the pics all over again! Womp! So, I’m making up for those two days in today’s post! Please forgive me!