This exercise has to be one of my most favorite! Well, I should say, every exercise that involves more than one major muscle group is considered a favorite. When you’re able to “kill two birds with one stone” with just one exercise or move, it makes the most out of your workout and keeps things interesting and most of all challenging. When I’m training clients I try to plan exercises like the one below that utilize one movement, but work lots of muscles. So, let’s GO!

Note: For this exercise you don’t NEED dumbbells, but it makes the movement more challenging to have your hands over your head. If you don’t have dumbbells, you can place your hands behind your head, or under your lower back/butt.

Leg Lifts

1. Get a set of dumbbells that are at least 10lbs each. Lay on your back holding the dumbbells above your head with your palms facing upward. Lift your legs up so that your body forms a 90 degree angle.

2. Lower your legs down until they are about 2 feet from the ground (or lower, but not touching the ground). Stretch your heels out away from your body. You should feel tension in your abs and quads. Bring your legs back up to starting position after about 1 second, and repeat.

Challenge yourself to go for 20 continuous leg lifts which would equal 1 set.  Breathe out every time you lift your legs back up. Your lower abs and your quads will thank you! If you’re looking for a last minute exercise to get you looking good in that last-trip-to-the-beach bathing suit, try this!

Be Renewed!