One of the areas we are most self-conscious about is our mid-section (abs, obliques, etc.) We all want to be able to get into those bathing suits or cute, slinky dresses with nice, tight abs. Use these particular exercises to work your abs, obliques and shoulders.
Plank Twist
1. Begin in push-up position. Make sure your hands are lined up with your shoulders.
2. Bring your left knee toward your right elbow using a twisting motion. Return to starting position and alternate legs. Do 10 reps on each leg for a total of 20.
Be Renewed!
Thank you for this post. Core workouts are my weakness and it is noticeable…I can’t even wear a bikini this season
… are there any other core workouts that you can share with us?
Hi Courtney! I will be posting lots more core workouts, so no worries. They next one will be posted on Monday. Keep working at it and you’ll get to where you want to be. You’ll get that core in shape in NO time! Thanks for visiting!
Thanks for this posting this move. I added it to my super set, and I loved it. I could really feel it working!
Great Natasha! I’m glad you were able to utilize it in your workout! I have a new core move I’ll be posting on Monday. Thanks for stopping by!