So you’re ready to get a handle on your fitness? Well, I’m here to help. When looking for a personal trainer, it’s important to have the right fit. Having a trainer who knows and understands your needs and can help you narrow down your goals, is vital to your success.
So, what can I do for you?
Create goal-specific, individualized programs designed to assist you in meeting your fitness goals.
- Toning and Sculpting
- Building endurance
- Increased flexibility
Guide you in general nutrition advice and help to construct an effective eating plan.
Train you for specific running events/distances (5K, half-marathon, full marathon, etc.) or help jump-start your running career with a plan to help you become a full-fledged runner.
Conduct phone or online consultations and develop a workout plan with exercises and general nutrition guide for clients in locations other than Chicago.
- Bally Total Fitness – Level II Certified Personal Trainer
- YMCA of Delaware – Membership/Fitness Representative
- Training for Running Events – Disney Marathon, Chicago Marathon various 5K and 10K races.
- Coaching – High school basketball, soccer and volleyball. Double Dutch team coach.
A consultation, for a small fee, is required before beginning any training sessions. Consultations include discussing your fitness history, current goals and diet, BMI (body mass index) and body fat evaluation, possible future training sessions and price point.