Sometimes its hard to even find motivation. But it has to come from somewhere!

“Motivation is what gets you started. Habit is what keeps you going.”

-Jim Rohn

Just about every Monday, I post something on here that I find motivating for my own fitness and hope that my readers will too. But I’m learning, and have experienced, that everyone, in every way is motivated by something. Whether it’s motivation to workout, clean up your house, do some gardening, write a poem, or whatever. Something is motivating you to make things happen in your world, and I want you to share it!

For some, it may be a personal health concern that get them moving toward better health. For others it may be an outrageous physical goal that others may have discouraged them from pursuing. Whatever it is, big or small, share it!

I’ll start: Something that motivates me to stay fit and challenge my body is the history of cancer, diabetes, high blood pressure and cholesterol in my family. My grandmother on my father’s side died of complications from diabetes a few years ago. A really great family friend who used to babysit me as a child (whom I lovingly referred to as “Aunt Janet”) died just last month, also of complications from diabetes. So, thinking on their lives and what choices they could’ve made, motivate me to take care of myself through fitness and inspire others to do so as well.

So…what motivates you?

Be Renewed!