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Tag: Abdominals

November #MakingMoves Fitness Challenge Day 19: Reverse Crunch

November #MakingMoves Fitness Challenge Day 19: Reverse Crunch

It’s Day 19! NINETEEN! We are almost done! 10 more days after this. INCLUDING THANKSGIVING! Yup, we will be #MakingMoves on Thanksgiving too! So, let’s get to it!

By November 19, 2012 0 Comments Read More →
November #MakingMoves Fitness Challenge Day 12: Long Lever Crunch

November #MakingMoves Fitness Challenge Day 12: Long Lever Crunch

We’re almost half way through this challenge and everyone is doing so great and hanging in there. It’s tough but just remember: if your body isn’t challenged, it won’t change. Keep going!

By November 12, 2012 0 Comments Read More →
12 Days of Amazing Moves! Day 12: Reverse Crunch

12 Days of Amazing Moves! Day 12: Reverse Crunch

Hey everyone! Today’s the last day of our journey through 12 Days of Amazing Moves! (Yaaaaaayyyyy!!!) I’m so glad you decided to take this journey with me to discover 12 more ways to get fit and challenge your body.

By December 24, 2010 0 Comments Read More →
12 Days of Amazing Moves! Day 11: Long Lever Crunch

12 Days of Amazing Moves! Day 11: Long Lever Crunch

*Remember*: Any of these 12 moves can be added into your daily routine for extra work on toning and shaping, OR you can put all these moves together in a circuit, adding a cardio blast between each rotation. Challenge yourself to try something new and different!

By December 23, 2010 0 Comments Read More →
12 Days of Amazing Moves! Day 3: Swinging Plank

12 Days of Amazing Moves! Day 3: Swinging Plank

Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Swinging Plank Materials Needed: Nothing! Just you! Muscles Targeted: Core (abdominals), hamstrings, glutes Begin in plank [...]

By December 15, 2010 0 Comments Read More →
12 Days of Amazing Moves! Day 2: Core Roll-Up/V-Up

12 Days of Amazing Moves! Day 2: Core Roll-Up/V-Up

It’s day 2 of “12 Days of Amazing Moves!” (Yaaaayyyy!) Today, we work our core. I’ve provided 2 different moves in case some folks don’t own a stability ball. Let’s get into it!

By December 14, 2010 3 Comments Read More →
Core Workouts – Plank Twist

Core Workouts – Plank Twist

One of the areas we are most self-conscious about is our mid-section (abs, obliques, etc.) We all want to be able to get into those bathing suits or cute, slinky dresses with nice, tight abs. Use these particular exercises to work your abs, obliques and shoulders. Plank Twist 1. Begin in push-up position. Make sure [...]

By July 20, 2010 4 Comments Read More →