November #MakingMoves Fitness Challenge Day 12: Long Lever Crunch

This is another oldie, but a goodie! This is a great variation to the standard crunch by making it slightly more challenging. It also focuses directly on each side of your core. We’re almost half way through this challenge and everyone is doing so great and hanging in there. It’s tough but just remember: if your body isn’t challenged, it won’t change. Also remember you can use these moves even after this challenge is over to up the ante with your workouts. So, let’s get to it! Continue reading →

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12 Days of Amazing Moves! Day 12: Reverse Crunch

Hey everyone! Today’s the last day of our journey through 12 Days of Amazing Moves! (Yaaaaaayyyyy!!!) I’m so glad you decided to take this journey with me to discover 12 more ways to get fit and challenge your body. I did my best to incorporate moves for every major muscle group. Be sure to go back and check out all of the moves. Let me know what you think! Continue reading →

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