It’s Day 19! NINETEEN! We are almost done! 10 more days after this. INCLUDING THANKSGIVING! Yup, we will be #MakingMoves on Thanksgiving too! So, let’s get to it!
This is another oldie, but a goodie! This is a great variation to the standard crunch by making it slightly more challenging. It also focuses directly on each side of your core. We’re almost half way through this challenge and everyone is doing so great and hanging in there. It’s tough but just remember: if your body isn’t challenged, it won’t change. Also remember you can use these moves even after this challenge is over to up the ante with your workouts. So, let’s get to it! Continue reading →
Hey everyone! Today’s the last day of our journey through 12 Days of Amazing Moves! (Yaaaaaayyyyy!!!) I’m so glad you decided to take this journey with me to discover 12 more ways to get fit and challenge your body. I did my best to incorporate moves for every major muscle group. Be sure to go back and check out all of the moves. Let me know what you think! Continue reading →
We’re almost done and “12 Days of Amazing Moves” has been a great success so far! There have been a few bumps in the road as far as getting the posts up on time, pics being accidentally deleted, etc. But whatever we start, we should ALWAYS finish. Right? So I’m going to finish this ’til the end! Continue reading →
Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Continue reading →
It’s day 2 of “12 Days of Amazing Moves!” (Yaaaayyyy!) Today, we work our core. I’ve provided 2 different moves in case some folks don’t own a stability ball. Let’s get into it! Continue reading →
One of the areas we are most self-conscious about is our mid-section (abs, obliques, etc.) We all want to be able to get into those bathing suits or cute, slinky dresses with nice, tight abs. Use these particular exercises to work your abs, obliques and shoulders. Continue reading →