What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it!
Check out the Serena Williams Core Power workout on Nike Training Club! Get ready to get strong and tighten up that core with one of my favorite world-class athletes!
It works not only your core, but your upper body as well. Especially your shoulders. Let’s get that core nice and strong with the Plank Push-Up!
Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist!
This is REALLY going to target not only your core, but your glutes (butt). Specifically your gluteus minimus and medius.
It’s Day 19! NINETEEN! We are almost done! 10 more days after this. INCLUDING THANKSGIVING! Yup, we will be #MakingMoves on Thanksgiving too! So, let’s get to it!
We’re almost half way through this challenge and everyone is doing so great and hanging in there. It’s tough but just remember: if your body isn’t challenged, it won’t change. Keep going!
It’s a tough one that helps to tone your glutes (booty), hamstrings, and especially your core since it’s a plank move. Let’s try it!
In honor of today being Election Day, I thought I’d make today’s move V(ote) – Ups! This move is intense and really takes some core strength. TRY your best to do 20. Show me what you’re working with!