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Tag: exercise

Inspiration: “I Love Myself More Than I Hate The Exercise.”

Inspiration: “I Love Myself More Than I Hate The Exercise.”

She still has a long way to go but she’s lost a significant amount of weight and is gaining her health, confidence and life back. Alexis believes that SHE is important enough not to give up on herself.

By December 21, 2011 4 Comments Read More →
Make it Fun and They Will Come

Make it Fun and They Will Come

When it’s fun, we flock to it. The idea that if I walk up the stairs and it’s actually fun, changes the entire way I think about the activity. That’s genius!

By February 21, 2011 1 Comments Read More →
Jack LaLanne: The Fitness World Will Miss You

Jack LaLanne: The Fitness World Will Miss You

What may be the most important about Jack LaLanne is that his entire life was spent stressing the importance of getting up and moving. He experienced and believed in the power of exercise and how it will change your life.

By January 24, 2011 1 Comments Read More →
12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!

By December 21, 2010 0 Comments Read More →