She still has a long way to go but she’s lost a significant amount of weight and is gaining her health, confidence and life back. Alexis believes that SHE is important enough not to give up on herself.

When it’s fun, we flock to it. The idea that if I walk up the stairs and it’s actually fun, changes the entire way I think about the activity. That’s genius!

What may be the most important about Jack LaLanne is that his entire life was spent stressing the importance of getting up and moving. He experienced and believed in the power of exercise and how it will change your life.

Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!