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Tag: glutes

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift

Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.

November #MakingMoves Fitness Challenge Day 20: Side Plank w/Leg Lift

November #MakingMoves Fitness Challenge Day 20: Side Plank w/Leg Lift

This is REALLY going to target not only your core, but your glutes (butt). Specifically your gluteus minimus and medius.

Video: Strong Legs, Strong Runner

Video: Strong Legs, Strong Runner

The video includes just a few strength building exercises for your quadriceps, hamstrings and glutes. Those muscles, when strong and solid, help you become a much more efficient and injury free runner.

12 Days of Amazing Moves! Day 5: Romanian Deadlift

12 Days of Amazing Moves! Day 5: Romanian Deadlift

Today’s amazing move focuses again on hamstrings, glutes and even your quads and you don’t need any equipment for it. Ready? Let’s go!

12 Days of Amazing Moves! Day 4: Hamstring Push and Pull

12 Days of Amazing Moves! Day 4: Hamstring Push and Pull

Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes!

12 Days of Amazing Moves! Day 3: Swinging Plank

12 Days of Amazing Moves! Day 3: Swinging Plank

Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Swinging Plank Materials Needed: Nothing! Just you! Muscles Targeted: Core (abdominals), hamstrings, glutes Begin in plank [...]

Lower Body Stretches

Lower Body Stretches

These particular stretches are especially good for runners who always need to stretch post-run. If you’ve been doing a lot of weight-training that involves your legs, these are also excellent for stretching those muscles!