*Note: I’m going to start making my way back to blogging. It has been a roller coaster ride of emotion, fear and time constraints but I love my blog and I want to get back to what I love and back to writing for those of you who read this. Thank you for sticking with me, encouraging me and for just being awesome. I’m back.*
Shout out to Sir Mix A lot, but in this case I’m not talking about having a big butt, but a stronger one will do. I have weak glutes and I cannot lie. Continue reading →
It’s running season! Most of us have already taken to the streets, paths and pavement to achieve our running goals for the year. Whether you’re running your first 5K or your 12th marathon. I’m so excited about what’s to come and can’t wait to hit some of the races and events I’ve been planning for this year. I’ve gotten a few questions lately on building a good foundation as a runner. My body has also reminded me that I need to do some foundation building to continue to be strong and prevent injury (especially my knees). Continue reading →
Hey everyone! We’re at day 4 and the feedback has been great! Let’s keep it moving!
Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes! Continue reading →
Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Continue reading →
Use the moves below to stretch out your lower body. These particular stretches are especially good for runners who always need to stretch post-run. If you’ve been doing a lot of weight-training that involves your legs, these are also excellent for stretching those muscles! You can get a better understanding of what stretching does and how it works here.Continue reading →