The video includes just a few strength building exercises for your quadriceps, hamstrings and glutes. Those muscles, when strong and solid, help you become a much more efficient and injury free runner.

Today’s amazing move focuses again on hamstrings, glutes and even your quads and you don’t need any equipment for it. Ready? Let’s go!

Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes!

Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Swinging Plank Materials Needed: Nothing! Just you! Muscles Targeted: Core (abdominals), hamstrings, glutes Begin in plank position with your knees off [...]

These particular stretches are especially good for runners who always need to stretch post-run. If you’ve been doing a lot of weight-training that involves your legs, these are also excellent for stretching those muscles!