Just about any and everything we do from day to day requires a certain amount of motivation to begin. We all know this and we all seek it to get ourselves jump-started into a task. I’m sure most of us have uttered the words (or some variation of them): “If I could just find some motivation to get this done.” And me being the sometimes extremely analytic person I am, I’ve gotten into some deep conversations with myself about where motivation comes from, and why it’s different from person to person. Continue reading →
Welcome to Week 1 of the Sweetheart Health Challenge, everyone!
So…. our first weekly goal is to drink the required amount of water every single day this week. We’ve all heard of how important water is and the fact that we should drink it to be healthy, but how many of us actually drink enough of it everyday or drink it at all? Continue reading →
First and foremost…HAPPY ReNEW YEAR Fitness Fanatics! I pray you all had a wonderful start to 2011 and that you are blessed beyond measure.
I’ve always LOVED this time of year because people always seem so much more happy. We all seem so grateful to have a new start and we begin to promise ourselves we’re going to be better, do better, love better, and just start over. It’s all so great! Continue reading →