We are all constantly seeking motivation to get our butts up and do whatever it is we’ve set our hearts and minds to do. It’s truly never-ending.

The foods that grow out from the ground are the most beneficial for our bodies and we need to eat more of them. Those of you on this challenge who want to tone-up those muscles or just “eat better” well, get those green veggies in.

We’ve all heard of how important water is and the fact that we should drink it to be healthy, but how many of us actually drink enough of it everyday or drink it at all?

First and foremost…HAPPY ReNEW YEAR Fitness Fanatics! I pray you all had a wonderful start to 2011 and that you are blessed beyond measure. I’ve always LOVED this time of year because people always seem so much more happy. We all seem so grateful to have a new start and we begin to promise ourselves we’re going to be better, [...]