Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.
It’s running season! Most of us have already taken to the streets, paths and pavement to achieve our running goals for the year. Whether you’re running your first 5K or your 12th marathon. I’m so excited about what’s to come and can’t wait to hit some of the races and events I’ve been planning for this year. I’ve gotten a few questions lately on building a good foundation as a runner. My body has also reminded me that I need to do some foundation building to continue to be strong and prevent injury (especially my knees). Continue reading →
It’s day 5 of “12 Days of Amazing Moves!” How have the other 4 days gone? Have you tried any of the other exercises? Let me know!
Today’s amazing move focuses again on hamstrings, glutes and even your quads and you don’t need any equipment for it. Ready? Let’s go! Continue reading →
Hey everyone! We’re at day 4 and the feedback has been great! Let’s keep it moving!
Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes! Continue reading →
Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Continue reading →