Paula is deflecting and doesn’t want to truly admit that this fat-filled cooking and eating, being overweight, inactive and over 50 has contributed to her diagnosis. She’s not taking responsibility.
She still has a long way to go but she’s lost a significant amount of weight and is gaining her health, confidence and life back. Alexis believes that SHE is important enough not to give up on herself.
I was invited down to the University of Illinois in Champaign (I’m an alumni!)for a wonderful natural hair conference called “SuperNatural Tender, Love and Hair” to present a workshop about health and wellness.
I’m a sugar junkie. I admit it. And I’m not just your regular “I have a sweet tooth” kind of girl. If I could eat candy or cake for breakfast, lunch and dinner, I probably would.
Starting and building a running group where runners can come and feel supported, learn about running, train for a race, and where ALL ability levels are welcomed has been one of my dreams for a long time and it has finally arrived through this awesome opportunity!
I know…I know…Life isn’t easy and our busy schedules can sometimes interfere with taking care of our bodies. But, if you want it bad enough, you’ll find time.
The foods that grow out from the ground are the most beneficial for our bodies and we need to eat more of them. Those of you on this challenge who want to tone-up those muscles or just “eat better” well, get those green veggies in.
Summer is coming and cute dresses, shorts and tanks, vacations on the beach and various running events are calling my name. Let’s make the next 8 weeks full of win!
What may be the most important about Jack LaLanne is that his entire life was spent stressing the importance of getting up and moving. He experienced and believed in the power of exercise and how it will change your life.
Welcome to the official launch of Renewed Fitness! I’m so excited to finally have a place where I can share with everyone the vision of ultimate health and wellness. This will be a place for “renewing” your life through an inside-out approach to fitness. If you’re looking for tools to change your body and mind, you’ve come to the right [...]
