She still has a long way to go but she’s lost a significant amount of weight and is gaining her health, confidence and life back. Alexis believes that SHE is important enough not to give up on herself.
We are all constantly seeking motivation to get our butts up and do whatever it is we’ve set our hearts and minds to do. It’s truly never-ending.
Yes, laziness and time constraints also get in the way, but boredom is a big factor and can easily be resolved. Check out some of the ways you can solve that problem and make your fitness more fun!
I have to say…it felt incredible to start studying a chapter and finish it, make calls I was scared to make, return emails I kept putting off, and make progress on small personal projects.
I’m tired of letting fear punk me into thinking I’m not good enough. I’m determined destroy this fear at the root. What’s holding YOU back? What do you keep putting off? What’s your “go-to” excuse? Let’s make this week an awesome one!
Something that motivates me to stay fit and challenge my body is the history of cancer, diabetes, high blood pressure and cholesterol in my family. What motivates you?
What’s really awesome is that we have a health-conscious, highly motivated First Lady who’s doing everything in her power to make this country think more about their choices.
The two-toned blue drop is indicative of the renewing power of water and the sweat it takes to be fit. Not to mention, the dumbbell in the middle, representing the strength and power of where a renewed mind can take you.
The most successful people, who refuse to be mediocre are the ones you take the most risks. “I can’t” doesn’t make sense to them. Once you’ve expressed “I can’t”, you’ve accepted defeat. There are people out there who want to see you fail, but there are a handful who know your potential even better than you know for yourself.
A social epidemic that has had a grasp on my heart since high school is the ever-growing, preventable, incurable disease of AIDS. I, like most of my peers, learned the cold hard facts about this disease when I was just a teenager.
