Today’s amazing move focuses again on hamstrings, glutes and even your quads and you don’t need any equipment for it. Ready? Let’s go!

Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Swinging Plank Materials Needed: Nothing! Just you! Muscles Targeted: Core (abdominals), hamstrings, glutes Begin in plank position with your knees off [...]

These particular stretches are especially good for runners who always need to stretch post-run. If you’ve been doing a lot of weight-training that involves your legs, these are also excellent for stretching those muscles!