“Shut Up” basically tells everyone and everything that says you can’t do something or won’t be anything to…well…SHUT UP!

I guess this song is considered “motivation” in my eyes because every time I hear it, I feel happy and almost forget about what I might be facing or going through.

I haven’t done a “Motivating Music” post in such a long while! So since it’s Spring and this is the perfect season to either begin something, or start over…that’s what I’m going to do! Take this opportunity of a fresh new season to start looking for new, fresh, energizing and motivating music to add to your workouts. Now’s the time to [...]

First and foremost…HAPPY ReNEW YEAR Fitness Fanatics! I pray you all had a wonderful start to 2011 and that you are blessed beyond measure. I’ve always LOVED this time of year because people always seem so much more happy. We all seem so grateful to have a new start and we begin to promise ourselves we’re going to be better, [...]

The two-toned blue drop is indicative of the renewing power of water and the sweat it takes to be fit. Not to mention, the dumbbell in the middle, representing the strength and power of where a renewed mind can take you.

The most successful people, who refuse to be mediocre are the ones you take the most risks. “I can’t” doesn’t make sense to them. Once you’ve expressed “I can’t”, you’ve accepted defeat. There are people out there who want to see you fail, but there are a handful who know your potential even better than you know for yourself.