What I love most about the Nike+ FuelBand is it’s goal is to make ANYONE an athlete.

We are all constantly seeking motivation to get our butts up and do whatever it is we’ve set our hearts and minds to do. It’s truly never-ending.

I have to say…it felt incredible to start studying a chapter and finish it, make calls I was scared to make, return emails I kept putting off, and make progress on small personal projects.

Summer is coming and cute dresses, shorts and tanks, vacations on the beach and various running events are calling my name. Let’s make the next 8 weeks full of win!

Something that motivates me to stay fit and challenge my body is the history of cancer, diabetes, high blood pressure and cholesterol in my family. What motivates you?

“Don’t Stop Til You Get Enough” is titled in a way that gives us fitness fanatics a sort of mantra. Pushing yourself or finding that little bit of motivation could be all you need to do that second set of crunches, or that third set of bicep curls.

So I’ve been milling around, trying to get things in order so that when I announced what was happening with Renewed Fitness, it would sound so OFFICIAL. Well, forget all that. For today, Monday Motivation is a little different. I’m motivating you to take charge of your health and get a fresh start. I want to give you what you [...]

If I had to name one artist that has never, ever disappointed me musically, while simultaneously (and probably unconsciously) helping me become a better me, it has to be India.Arie.

Every iPod, Mp3 player, Walkman, CD player, phone with musical capabilities, anything that can play music while you’re working out should have a Janet Jackson song in the mix. Workouts just aren’t complete without a little Janet jamming in your ear.

With Kelly’s voice giving the song major drive and a bold message that states how much better off she is now that the barrier blocking her is gone, this song will no doubt motivate you to keep going harder, get stronger and go faster!