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Tag: moves

November #MakingMoves Fitness Challenge!

November #MakingMoves Fitness Challenge!

Every day in November, I will post a fitness move you can do with no-weight and no-equipment to Twitter, Facebook and Instagram. Your challenge – try it! And repeat each move 20 times. That’s it!!!

By November 1, 2012 6 Comments Read More →
12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!

By December 21, 2010 0 Comments Read More →
12 Days of Amazing Moves! Day 1: Power Push-Up

12 Days of Amazing Moves! Day 1: Power Push-Up

Including today, there are exactly twelve days before we hit Christmas, and I couldn’t be more excited! I’ve put together a “12-day challenge” with amazing moves that are modifications to traditional exercises (push-ups, sit-ups, crunches, lunges, squats, curls, etc.) Each day will feature a different move.

By December 13, 2010 1 Comments Read More →