I was invited down to the University of Illinois in Champaign (I’m an alumni!)for a wonderful natural hair conference called “SuperNatural Tender, Love and Hair” to present a workshop about health and wellness.

People’s intentions for working out are usually good, but their methods can be tweaked a bit. So… how can you step up your workout and make it more effective?

Welcome to the official launch of Renewed Fitness! I’m so excited to finally have a place where I can share with everyone the vision of ultimate health and wellness. This will be a place for “renewing” your life through an inside-out approach to fitness. If you’re looking for tools to change your body and mind, you’ve come to the right [...]