Never, ever hire a trainer because you heard your cousin/friend/sister/brother in-law did and they said it worked. Narrow down your fitness and health goals specifically, and then consider if a trainer can help you reach those goals.

So I’ve been milling around, trying to get things in order so that when I announced what was happening with Renewed Fitness, it would sound so OFFICIAL. Well, forget all that. For today, Monday Motivation is a little different. I’m motivating you to take charge of your health and get a fresh start. I want to give you what you [...]