Let’s have a plank party!
I love planks. They are one of the toughest and most effective exercises for your core and the variations are endless! It also strengthens your shoulders, chest, back and quads. It’s so awesome! I try to do a plank a day in some way, shape or form to keep my core strong and tight. This week, I want to have a plank party! What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it! Continue reading →
Day 25: Plank Push-Ups!
By now, you guys know I love core moves. The plank is one of the best moves for your core – EVER. Today’s move is a great variation to just your standard plank: The Plank Push-Up! This is easily executed in a few simple steps. It works not only your core, but your upper body as well. Especially your shoulders. Let’s get that core nice and strong with the Plank Push-Up! Continue reading →
This is REALLY going to target not only your core, but your glutes (butt). Specifically your gluteus minimus and medius.
Nope! I didn’t forget! Today’s move is just a little late. But, better late than never, right? Here’s goes! Continue reading →
We are moving right along, folks! Today is day 9 of the fitness challenge and I decided to bring back an oldie but a goodie. I posted this move (and a series of other moves) a few years ago as a part of a Christmas workout challenge. It’s been one of my favorite moves ever since! It’s a tough one that helps to tone your glutes (booty), hamstrings, and especially your core since it’s a plank move. Let’s try it! Continue reading →
New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy! Continue reading →