Single Leg Bridge – Begin on the floor with knees bent. Bring one leg straight up in the air, then lift your hips straight up into a bridge. Hold for about 3 seconds, then come back down, keeping your straight leg up. Repeat the same side 20 times, then switch to the other leg. This exercise will work your booty something serious!!!
Welcome to the official launch of Renewed Fitness! I’m so excited to finally have a place where I can share with everyone the vision of ultimate health and wellness. This will be a place for “renewing” your life through an inside-out approach to fitness. If you’re looking for tools to change your body and mind, you’ve come to the right place. Continue reading →