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Tag: stability ball

12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

12 Days of Amazing Moves! Day 9: Single Leg Push and Pull

Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out!

By December 21, 2010 0 Comments Read More →
12 Days of Amazing Moves! Day 4: Hamstring Push and Pull

12 Days of Amazing Moves! Day 4: Hamstring Push and Pull

Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes!

By December 16, 2010 0 Comments Read More →
12 Days of Amazing Moves! Day 2: Core Roll-Up/V-Up

12 Days of Amazing Moves! Day 2: Core Roll-Up/V-Up

It’s day 2 of “12 Days of Amazing Moves!” (Yaaaayyyy!) Today, we work our core. I’ve provided 2 different moves in case some folks don’t own a stability ball. Let’s get into it!

By December 14, 2010 3 Comments Read More →
12 Days of Amazing Moves! Day 1: Power Push-Up

12 Days of Amazing Moves! Day 1: Power Push-Up

Including today, there are exactly twelve days before we hit Christmas, and I couldn’t be more excited! I’ve put together a “12-day challenge” with amazing moves that are modifications to traditional exercises (push-ups, sit-ups, crunches, lunges, squats, curls, etc.) Each day will feature a different move.

By December 13, 2010 1 Comments Read More →