Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one leg to stabilize the ball. Try it out! Continue reading →
Hey everyone! We’re at day 4 and the feedback has been great! Let’s keep it moving!
Today’s move was hard to name creatively because it’s simple, but dynamic. This move is great for tightening and toning your hamstrings and glutes, as well as engaging your core for balance and strength. Here goes! Continue reading →
It’s day 2 of “12 Days of Amazing Moves!” (Yaaaayyyy!) Today, we work our core. I’ve provided 2 different moves in case some folks don’t own a stability ball. Let’s get into it! Continue reading →
Including today, there are exactly twelve days before we hit Christmas, and I couldn’t be more excited! It’s around this time of year that most people either put their fitness into gear and step it up or decide to wait until the new year to start fresh with getting in shape. So, for those who’ve decided that Christmas dinner and desserts, candy canes, fruit cakes, cookies, hot chocolate and cider would not completely sabotage all their hard work, I’ve put together a “12-day challenge” with amazing moves that are modifications to traditional exercises (push-ups, sit-ups, crunches, lunges, squats, curls, etc.) Each day will feature a different move. Continue reading →