What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it!
The Summer Body Series is a 6-week video workout series designed with short but effective workouts that will work your whole body and get you ready to take on summer! Let’s get ready to sweat!
In honor of today being Election Day, I thought I’d make today’s move V(ote) – Ups! This move is intense and really takes some core strength. TRY your best to do 20. Show me what you’re working with!
There are SO MANY different moves you can do for a great workout, without using equipment or needing a gym membership. I put together 35 of them. Check it out!
New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy!