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Tag: Sweetheart Health Challenge

Sweetheart Health Challenge: Week 5 – No Fast Food!

Sweetheart Health Challenge: Week 5 – No Fast Food!

I know you’re asking…”What’s so wrong with fast food?” Most fast food is packed and over-processed with calories, preservatives and fat. Your body has to exert a lot more effort to digest and process those types of foods and most of the time, it just turns to fat. Packing it in places where you don’t want it.

By April 5, 2011 0 Comments Read More →
Sweetheart Health Challenge: Week 3 – Get Moving!

Sweetheart Health Challenge: Week 3 – Get Moving!

I know…I know…Life isn’t easy and our busy schedules can sometimes interfere with taking care of our bodies. But, if you want it bad enough, you’ll find time.

By March 23, 2011 2 Comments Read More →
Sweetheart Health Challenge: Week 2 – All Green Everything!

Sweetheart Health Challenge: Week 2 – All Green Everything!

The foods that grow out from the ground are the most beneficial for our bodies and we need to eat more of them. Those of you on this challenge who want to tone-up those muscles or just “eat better” well, get those green veggies in.

By March 14, 2011 0 Comments Read More →
Sweetheart Health Challenge: Week 1 – Hydrate!

Sweetheart Health Challenge: Week 1 – Hydrate!

We’ve all heard of how important water is and the fact that we should drink it to be healthy, but how many of us actually drink enough of it everyday or drink it at all?

By March 7, 2011 1 Comments Read More →
Pushing Past the Limits: The Sweetheart Health Challenge!

Pushing Past the Limits: The Sweetheart Health Challenge!

Summer is coming and cute dresses, shorts and tanks, vacations on the beach and various running events are calling my name. Let’s make the next 8 weeks full of win!

By February 28, 2011 2 Comments Read More →