This FREE 6-week video workout series will start February 4th. Perfect timing for starting over on your new year’s resolutions or fitness goals. Sign up today!
Since my last VEDA post, things in my life have gone haywire and I haven’t done a very good job of coping. I seem to be ok at first, but then I start thinking too much and I begin to see more “bad” than good. Today, I change that. Today I made a choice to [...]
Day 3 of the Vlog Every Day in August Challenge! This video is in response to a video posted by Rebekah Borucki of BexLife.com called “Black People Do Yoga”. Check it out!
There are times when I’m playing with my niece, Azalea, and I realize what I’m doing can actually be turned into a pretty good workout.
I wanted to start the year with a big, huge THANK YOU to everyone who visits and reads this blog and everyone who has ever supported me.
The Whole Foods struggle is real! I’ve heard this very popular health and organic food store properly known as “Whole Check” because you will definitely spend it ALL in there.