Tag: video
“Summer Bodies Are Made In The Winter”: Free 6-Week Video Workout Series
This FREE 6-week video workout series will start February 4th. Perfect timing for starting over on your new year’s resolutions or fitness goals. Sign up today!
#VEDA Challenge – Day 16 – Finishing What I Started
Since my last VEDA post, things in my life have gone haywire and I haven’t done a very good job of coping. I seem to be ok at first, but then I start thinking too much and I begin to see more “bad” than good. Today, I change that. Today I made a choice to [...]
#VEDA Challenge – Day 3 – Video Response to “Black People Do Yoga”
Day 3 of the Vlog Every Day in August Challenge! This video is in response to a video posted by Rebekah Borucki of BexLife.com called “Black People Do Yoga”. Check it out!
Video: Got a Toddler? Get a Workout In!
There are times when I’m playing with my niece, Azalea, and I realize what I’m doing can actually be turned into a pretty good workout.
Happy Birthday to Me, Thank You to YOU!
I wanted to start the year with a big, huge THANK YOU to everyone who visits and reads this blog and everyone who has ever supported me.
It’s Gettin’ Real in the Whole Foods Parking Lot
The Whole Foods struggle is real! I’ve heard this very popular health and organic food store properly known as “Whole Check” because you will definitely spend it ALL in there.


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