Paula is deflecting and doesn’t want to truly admit that this fat-filled cooking and eating, being overweight, inactive and over 50 has contributed to her diagnosis. She’s not taking responsibility.

Starting and building a running group where runners can come and feel supported, learn about running, train for a race, and where ALL ability levels are welcomed has been one of my dreams for a long time and it has finally arrived through this awesome opportunity!

The foods that grow out from the ground are the most beneficial for our bodies and we need to eat more of them. Those of you on this challenge who want to tone-up those muscles or just “eat better” well, get those green veggies in.