The gym it can be extremely intimidating and for some folks a deterrent to actually working out. Have no fear (no, really, get rid of that ‘F’ word), I’m here to help guide you to making the gym your friend.

We are all constantly seeking motivation to get our butts up and do whatever it is we’ve set our hearts and minds to do. It’s truly never-ending.

Well, as we continue down the road toward “the most wonderful time of the year” most of us are getting geared up for purchasing the gifts we know our loved ones will love. It’s only right that I give in to the festivities and give you all some ideas for the fitness fanatic on your list!

The two-toned blue drop is indicative of the renewing power of water and the sweat it takes to be fit. Not to mention, the dumbbell in the middle, representing the strength and power of where a renewed mind can take you.

Have you ever worked out and the next day you wake up so sore you can barely move? Or how about when you’re in the middle of your workout and you feel something in your leg pull really tight?