The Summer Body Series is a 6-week video workout series designed with short but effective workouts that will work your whole body and get you ready to take on summer! Let’s get ready to sweat!
Check out the Serena Williams Core Power workout on Nike Training Club! Get ready to get strong and tighten up that core with one of my favorite world-class athletes!
Eat all of your Superbowl treats and junk food now, then get ready to start working on your summer body tomorrow!
Another oldie but a goodie! This move will work your legs something serious. Glutes, hamstrings and quads.
This is REALLY going to target not only your core, but your glutes (butt). Specifically your gluteus minimus and medius.
Today, we’re going to do a little something different and I’m giving you the weekend to get it done.
The gym it can be extremely intimidating and for some folks a deterrent to actually working out. Have no fear (no, really, get rid of that ‘F’ word), I’m here to help guide you to making the gym your friend.
We are all constantly seeking motivation to get our butts up and do whatever it is we’ve set our hearts and minds to do. It’s truly never-ending.
Well, as we continue down the road toward “the most wonderful time of the year” most of us are getting geared up for purchasing the gifts we know our loved ones will love. It’s only right that I give in to the festivities and give you all some ideas for the fitness fanatic on your list!
The two-toned blue drop is indicative of the renewing power of water and the sweat it takes to be fit. Not to mention, the dumbbell in the middle, representing the strength and power of where a renewed mind can take you.