This FREE 6-week video workout series will start February 4th. Perfect timing for starting over on your new year’s resolutions or fitness goals. Sign up today!
Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist!
It’s Day 19! NINETEEN! We are almost done! 10 more days after this. INCLUDING THANKSGIVING! Yup, we will be #MakingMoves on Thanksgiving too! So, let’s get to it!
There are SO MANY different moves you can do for a great workout, without using equipment or needing a gym membership. I put together 35 of them. Check it out!
The video includes just a few strength building exercises for your quadriceps, hamstrings and glutes. Those muscles, when strong and solid, help you become a much more efficient and injury free runner.
People’s intentions for working out are usually good, but their methods can be tweaked a bit. So… how can you step up your workout and make it more effective?
Never, ever hire a trainer because you heard your cousin/friend/sister/brother in-law did and they said it worked. Narrow down your fitness and health goals specifically, and then consider if a trainer can help you reach those goals.
New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy!