You’ve got 10 minutes, right? I know you do! The excuse “I don’t have time to workout” should be null and void. There are TONS of ways to get your sweat on without equipment or even a gym membership. And it doesn’t have to take forever!
The summer months will be here before we know it and most of us want to be able to look great in whatever we’re wearing out in the summer sun. Shirtless (this is for you too, fellas!), short-shorts, maxi dresses, cute tank tops, bikinis and swimsuits – we all want to wear our clothes confidently. So why not start now? Why wait until May or June to start working on gaining that confidence, getting that flat tummy or shaping up those arms. Start in the winter! There are so many opportunities to make this winter a productive one. And I want to help you reach your goals. Continue reading →
Moving right along, folks! I hope everyone enjoyed their Thanksgiving! I know I did. Did you go out and do any Black Friday shopping? Well, while you’re standing in line this afternoon, burn some calories and tone those legs with the front lung and twist! This one’s very easy and engages your core and obliques when you twist. (I LOVE working my core! Can’t you tell?) Let’s do it! Continue reading →
As of today, there are no more excuses.
No more “I don’t have a gym membership”.
No more “I don’t have any equipment”. Continue reading →
It’s running season! Most of us have already taken to the streets, paths and pavement to achieve our running goals for the year. Whether you’re running your first 5K or your 12th marathon. I’m so excited about what’s to come and can’t wait to hit some of the races and events I’ve been planning for this year. I’ve gotten a few questions lately on building a good foundation as a runner. My body has also reminded me that I need to do some foundation building to continue to be strong and prevent injury (especially my knees). Continue reading →
By now we should all know that exercising and working out are extremely important in meeting any and every fitness goal. If you want to lose weight, build endurance, get toned, build more muscle, gain more strength, just drop that baby weight, you have to get moving and workout. But… I guarantee you, most people don’t know how to workout at all. And if they do, they don’t know how to make their workout actually, well…WORK! Continue reading →
Hey everyone! The idea to answer this question was posted in my comments when I wrote about LA Fitness and the terrible experience I had with them. I’m so happy to be answering this because investing your money, time and life into a personal trainer is a very important decision. This decision can either be one of the best you’ve made or one of the worst. So, if you’re looking to hire a personal trainer to help you reach your fitness goals, consider a few things: Continue reading →
New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy! Continue reading →