The video includes just a few strength building exercises for your quadriceps, hamstrings and glutes. Those muscles, when strong and solid, help you become a much more efficient and injury free runner.

People’s intentions for working out are usually good, but their methods can be tweaked a bit. So… how can you step up your workout and make it more effective?

Never, ever hire a trainer because you heard your cousin/friend/sister/brother in-law did and they said it worked. Narrow down your fitness and health goals specifically, and then consider if a trainer can help you reach those goals.

New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened and toned. Enjoy!