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By July 20, 2010 5 Comments

Upper Body Workouts – Triceps

One of the most talked about problem areas in women is the back of the arms. Sure enough, no one wants flabby arms! So use these exercises to tighten them up.

Tricep Kickbacks

1) Start with a set of 3 or 5-lb dumbbells in each hand. Feet should be about shoulder-width apart and knees slightly bent. Bend over so that your back is parallel to the ground, and pull your
elbows up at your sides, right near your ribcage.

2) Extend your arms out behind you until they are parallel to the ground. You should feel a tightness in your triceps. Return back to the starting position and repeat. Remember to keep your back nice and flat. Do 8-10 reps.

Tricep Kickbacks 1

Step 1

Tricep Kickbacks 2

Step 2

Overhead Tricep Extension

1) Begin with a 3 or 5lb dumbbell in both hands. Stand with the dumbbell behind your head with your elbows close to your ears.

2) Extend the weight above your head, squeezing your triceps. Return back to the starting position and repeat. Do 8-10 reps.

Overhead Tricep Extension

Overhead Tricep Extension 2


Be RENEWED!

Posted in: Featured, Upper Body, Workouts

About the Author:

Renisha James is a Personal Trainer with an unquenched passion to help those around her to be fit and healthy.

5 Comments on "Upper Body Workouts – Triceps"

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  1. Dele says:
    July 26, 2010 at 11:19 am

    This is great! One of the first areas I want to work on! Help me get lean and mean!!

    Reply
    • Renisha says:
      July 26, 2010 at 2:51 pm

      Hey Dele! Glad this exercise will help! Let me know if there’s anything else you want to see and I’ll do my best to post them up!

      Reply
  2. peju adeniran says:
    July 27, 2010 at 5:16 am

    This is great!
    i have been looking for a resource just like this to get me started, moving and going!
    Great job Renisha
    I have a problem area as well.
    Will email you!
    xoxo!

    Reply
    • Renisha Renewed says:
      July 28, 2010 at 2:05 pm

      Hi there! Thanks for the comment! Yes, feel free to email me with your question. I’d love to help. Thanks for the support! :)

      Reply
  3. Dee says:
    December 9, 2010 at 5:06 pm

    Thanks for posting these exercises, WITH PICTURES. I admire your effort and spirit in this project.

    Reply

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