One of the most talked about problem areas in women is the back of the arms. Sure enough, no one wants flabby arms! So use these exercises to tighten them up.
1) Start with a set of 3 or 5-lb dumbbells in each hand. Feet should be about shoulder-width apart and knees slightly bent. Bend over so that your back is parallel to the ground, and pull your
elbows up at your sides, right near your ribcage.
2) Extend your arms out behind you until they are parallel to the ground. You should feel a tightness in your triceps. Return back to the starting position and repeat. Remember to keep your back nice and flat. Do 8-10 reps.
Overhead Tricep Extension
1) Begin with a 3 or 5lb dumbbell in both hands. Stand with the dumbbell behind your head with your elbows close to your ears.
2) Extend the weight above your head, squeezing your triceps. Return back to the starting position and repeat. Do 8-10 reps.