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By July 4, 2012 2 Comments

Video: 35 No Equipment, No Gym Needed Exercises

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As of today, there are no more excuses.

No more “I don’t have a gym membership”.

No more “I don’t have any equipment”.

Your body was made to move. And it wants to move. So, if you haven’t gotten a gym membership yet or you’re saving up to by some weights or medicine balls, stop waiting and start now.

I work at a gym and pretty much everyday, I’m inspired to move in a different way. There are SO MANY different moves you can do for a great workout, without using equipment. I put together 35 of them. Check it out!

Below the video, there are three 10-minute, full body workouts to try. No excuses!

 

10 Minute Workout #1: Tabata

Materials needed: Timer 

Begin with a 1 minute warm up of any cardio you choose. End the workout with another minute of cardio. Complete 2 rounds.

 10 Minute Workout #2: Cardio Blast

Materials Needed: None

Do each round two times.

10 Minute Workout #3: Cardio & Strength

Materials Needed: None

Posted in: Featured, Workouts

About the Author:

Renisha James is a Personal Trainer with an unquenched passion to help those around her to be fit and healthy.

2 Comments on "Video: 35 No Equipment, No Gym Needed Exercises"

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  1. Antoinette says:
    July 25, 2012 at 12:17 pm

    Renisha! This is great, I’m going to try these moves when I’m not able to make it to the gym. Keep up the good work.

    Reply
  2. Anonymous says:
    September 4, 2012 at 10:05 pm

    Thanks for this!

    Reply

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