Welcome to Renewed Fitness
Welcome to the official launch of Renewed Fitness! I’m so excited to finally have a place where I can share with everyone the vision of ultimate health and wellness. This will be a place for “renewing” your life through an inside-out approach to fitness. If you’re looking for tools to change your body and mind, you’ve come to the right place.
Here you’ll find workout videos, unique exercises, nutrition tips and recipes – all to assist you in your fitness journey. Yes, journey. In fact, fitness is a journey that NEVER ends. Most people who are working out or changing their lifestyles are trying to reach a certain goal. And more than likely, when they meet that goal, they don’t just stop. They keep going. The feeling of hitting the mark and achieving the goal is a feeling that can’t be compared to anything else. So, why stop there? Onwards and upwards.
My approach to fitness is simple, yet powerful: If you renew your mind, you’ll change your life. Accomplishing anything starts in your head with a thought. The rest is action. But it’s the subject of that thought that determines whether or not you will get to your goal. If you think you can’t, you won’t. Renew that thought and change the way you’re thinking about the task at hand. In my experience, my clients have accomplished so much more by changing their thoughts about fitness and health.
So can you lose that 20lbs to fit into that dress? Can you cut out the soda and drink more water? Can you change your risk for diabetes or heart disease? Well renew your mind and change your life. Of course you can, and I’m here to help make this journey one you’ll never forget, or regret.
Stay tuned for SO much more to come. Be Renewed!
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About the Author: Renisha Renewed
Renisha James is a Personal Trainer with an unquenched passion to help those around her to be fit and healthy.Subscribe
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So excited for this site, Renisha! Welcome to blogosphere!
Renisha, I am better for knowing you. Working out with your personal guidance has been a lifechanging experience, and we’ve only just begun. I am SO excited for you to bring this ministry to the blogosphere. Renewed Fitness FTW and I can’t wait to spread the word about your greatness!
Bella, the inspiration is mutual. Thank you SO much for your support in this new journey of mine into the blogging world. And yes, a ministry it most definitely is! Looking forward to our future sessions together. It’s gonna be GREAT!
I am excited to learn from you so I can get my fitness life together, lol!
Alise! Let’s get it girl! I’m more than ready to help. Check back and spread the word! I appreciate your support lady!
“If you renew your mind, you’ll change your life.”
Say dat, Renisha! Congrats on the new blog boo! I will be subscribing.
K to the…thank you SO much boo! I’m tryna make it happen, you feel me? Thanks for subscribing girlie. This journey has just begun!
This sounds like it’s going to be an amazing effort! Welcome!
-Paula
Thank you, Paula! Your support is appreciated. I’m just beginning on this journey, but it’s going to be so great! Check back for more updates. Let’s get fit!
I am more than ready to read your posts and exercise tips! I needed to change my exercise habits like YESTERDAY! You’ve got a subscriber in me!
Awesome Miss Trice! You’re already well on your way, once you decide to do something about it. Thanks for subscribing! This journey is better when you don’t have to do it alone. Let’s get fit!
Great work and beautiful site!! Congrats! I’ll save this to my favorites!
Antonio, thank you SO much for your support! Luvvie definitely did an awesome job. I owe her my e-life! LOL! Look forward to more updates. Let’s GO!
Renish!! Awesome, I’m SOO excited for this launching!! And you KNOW I need it for the months to come!
Proud of you my dear! *SUBSCRIBE*
Digs!! You know I got you! I’m definitely down to help from afar. Thanks for your support, chica! *hugs*
Renisha!!!
*does cartwheels all over this page even though I haven’t actually attempted a cartwheel in years*
You doin’ big thangs! I’m so happy for you and I can wait to add you to my blog read!
*throws confetti*
Thank you SO much Cheekie! The support means so much! Yes, add me to your blog roll and I’ll add you as well. Fitness MUST become a lifestyle, not just something we do when we feel like it.
I’m feeling renewed already!
I’m so glad you feel renewed! Be sure to check back for more updates and inspiration. Thanks for your support!
GREAT! Renisha, way to GO!!!
I know God will give you FAVOR and shower you with BLESSINGS for all that you are doing…Praise God,for the “Fitness Renewed” site! Let the “Journey” continue…
BLESSINGS & PEACE!!!
Congrats on the site Renisha!!! I’ll be checking in daily! (and thanks for that Jordin Sparks song. Never heard it before & now I love it lol)
Can u re-post the spinach salad recipe u twittered earlier today? I don’t Twitter/tweet or however u say it so now I don’t see it anymore on the site.
Also, do u have a Facebook page?
Hi Kimberlie! I can definitely find that spinach salad recipe and post it on the site. I got a lot of great feedback about this being National Salad Week and people were tweeting their favorite salad ingredients. It was so awesome!
I don’t have a facebook page just yet, but I’m working on it. When I get it, feel free to join me there as well.
Glad you enjoyed the song! It’s definitely one that helps me calm down and put things into perspective. Thanks for the support!
I thank you in advance for this blog. Within the last 2 years I’ve gotten serious about what I put into my body and within the last year I’ve gotten semi-serious about my health and fitness. I’m ready to leave semi alone and become serious all the way so I’m open to all forms of support and motivation and this looks to be a good one.
Oh wow… you are SO welcome! Thank you for visiting and supporting. It sounds like you’ve got some serious motivation and you’re ready to change. That’s great! I’m so happy to be able to help those who want to make fitness and health a lifestyle, not just something that sounds good to talk about. Check back often for more updates and workouts. Thanks again!
I know I’m late commenting boo, but I still wanted to leave my mark…congratulations!!! I am so proud of you and this fantastic site, I know there are great things from you to come. Love you!!!
Thank you SO much DeeDee! Your support means so much. Love you too!
Wewt! Color me late, but I’m excited!! Can’t wait to see what a difference “Renewed” makes in everyone’s life!